Crisis Hotline


If you or someone you care about is in crisis and needs immediate help, call the Crisis Hotline at
  (888) 724-7240
The phone lines are answered by trained professionals available 24/7; the call is free and confidential. If emergency medical care is needed, call 9-1-1 or go to the emergency room of the nearest hospital.

Self Help

Tools & Strategies

    "Using a dull ax requires great strength,

     so sharpen the blade. That's the value of   

     wisdom; it helps you succeed."

                                          ~Ecclesiastes 10:10


These self-help tools are not a substitute for therapy or help during an emergency. They are made available to you because some people have found them to be helpful.


What is Cognitive Behavioral Therapy?   
How Friends and Family can Help  
Facing Your Fears: Exposure  
Healthy Living  
Realistic Thinking  
How to do Calm Breathing  
How to Do Progressive Muscle Relaxation  
Guide for Goal Setting  
How to Tolerate Uncertainty  
How to Solve Daily Life Problems 
Effective Communication - Improve your Social Skills  
Getting a Good Night's Sleep  
Overcoming Perfectionism  
How to Effectively Manage Obsessions  
Unhelpful Interpretations of Obsessions   
How to Write a Worry Script   
How to Prevent a Relapse 


Marriage & Family Therapist

Thoughts & Emotions

The University of Minnesota presents, 'Taking Charge of Your Health & Well-Being,' created by the Center for Spirituality & Healing. Below you can click on links to enhance your well-being!


What Are Thoughts & Emotions?

How Do Thoughts & Emotions Impact Health?

Increase Positivity

Deal With Negativity in a Healthy Way

Be Good to Yourself